3 healthy DIY snacks

The best 3 healthy DIY snacks

It is useless to practice sports if after the exercise we are going to eat the first thing that we want and we find in the pantry. As nutrition experts say, an athlete needs a diet based on 80% raw materials, that is, natural and fresh foods.

3 healthy DIY snacks

Plantains snack

  • 2 plantains
  • EVOO
  • Salt
  • Guacamole to accompany

We peel the bananas. Cut thick slices of 1-1.5 cm (1 finger thick), place them in a bowl, add a splash of olive oil and a pinch of salt. We remove well so that they are impregnated.

Preheat the oven to 200ºC, and place the banana pieces on a baking tray lined with baking paper.

Bake for 10 minutes at 200ºC, take them out, and we will see that they are a little golden and softer inside, now flatten them with the help of a rolling pin, place them again on the tray and bake them until they are completely golden (5 -8 minutes).

We take it out of the oven and accompany it with guacamole or whatever we prefer.

Red fruit smoothie bowl with ground flax seeds

  • 120 grams of plain yogurt

  • Half frozen banana

  • A handful of frozen berries

  • Ground flax seeds

  • 1 strawberry, blueberries and raspberries

We beat the yogurt with the banana and the frozen red fruits. We serve in a bowl.

Add the halved strawberry, the blueberries and a tablespoon of ground flax seeds.

Crispy Chickpeas (Last healthy DIY snacks)

  • 1 can of cooked chickpeas

  • Juice of 1 lemon

  • Ground cumin

  • Salt and pepper

  • 2 minced garlic cloves or garlic powder

  • Onion powder

  • Hot peppers (optional)

  • Spices to taste

Heat the oven up and down 180/200 degrees.

Mix the chickpeas are salt, pepper, garlic, cumin and onion. Spread on the oven tray and bake until golden brown. Mix with the lemon juice and the other spices and that’s it.

On this basis, if what we are looking for with our exercise is to lose weight, what we must do is look for a caloric deficit, that is, have a lower calorie intake than what the body demands of us. But this is something that cannot be done lightly, but must be guided by a professional who knows our objective and the type of exercise we do to advise what diet we should follow before and after practicing sports.

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