The best3 delicious smoothies to burn fat at 2022

If we want to take off those extra kilos that accumulate in the abs, we will have no choice but to lead a healthy lifestyle, take care of what we eat and exercise and/or have an active life.

But don’t be afraid, since the shakes, juices and smoothies that we propose can help you with this task.

Can we burn fat drinking smoothies and natural juices?

When we talk about “burning” fat, we are really talking about losing weight, specifically the part of our weight that interests us the least: fat.

The question is then, are there foods that make us lose weight and also help us burn fat without losing muscle? The answer is yes. There are foods and habits or strategies that can contribute to weight and fat loss.

Pineapple smoothie to burn fat

This smoothie has a delicious flavor and combines the beneficial effects of pineapple and celery to help you lose weight, whether you want to lose weight in the abdomen, globally, etc.

The result is a diuretic, purifying drink, rich in minerals, vitamins and fiber, which will make us feel full and prevent us from being tempted to snack between meals.

2 cups of pineapple.
A stick of celery.
A bit of ginger.
The juice of half a lemon.
2 cups of water.
Optional: crushed ice and sweetener.
Remove the skin from the pineapple and cut it into cubes. We wash the celery under the tap and chop it.

We cut a lemon in half and squeeze only one of the parts. In a container for the blender, add the pineapple, celery and the juice of half a lemon along with two cups of water.

Beat for a few seconds until you get a smooth, uniform liquid. If you prefer a sweeter taste you can add the sweetener that you like the most. Likewise, a little crushed ice will make this drink even more refreshing. If you add ginger it would be better.

Pineapple and papaya smoothie

Papaya could help end constipation in addition to having an analgesic effect and being rich in fiber, vitamin B and minerals such as potassium or magnesium.

For its part, pineapple has diuretic properties that facilitate the loss of those extra kilos, improves circulation and the condition of the skin.

Combined with the properties of tamarind, we have as a result an excellent juice to burn fat, relieve stomach discomfort and reduce bloating.

A papaya.
A piece of pineapple.
Optional. A handful of tamarinds.
A glass of water.

Peel the papaya and cut it into pieces. We grab the pineapple, remove the skin and cut it into cubes. We remove the skin from the tamarinds, pit them and obtain the pulp.

Next, we put the ingredients in a blender, add water and blend for two minutes. We strain the seeds and serve immediately so that the fruit does not brown and retains all its nutritional properties.

Green Smoothie loaded with nutrients and low in calories

This green leaf smoothie can be your best ally to burn fat. It has parsley, which is ideal against stomach problems, inflammations and has a considerable contribution of vitamins from groups A, B and C.

It also includes spinach, which is a source of minerals, vitamins and fiber without counting hardly any calories.

And the lime, it will give it a more interesting flavor along with if you want the sweetener.

A bunch of parsley.
Two spinach leaves.
Two limes or lemons.
A glass of water.
Optional: sweetener to taste.

Wash the parsley and spinach under the tap to remove any remaining dirt. Next, we cut them into pieces. Cut the limes in half and squeeze them to get the juice out.

In the glass of the mixer / blender we put the water, the lime juice and the green leaves.

Beat for a few seconds until you get a smooth liquid. It is advisable to consume immediately, in order to take full advantage of its nutrients.

Supplements to burn fat, do they work?

Some people prefer to opt for supplements in the form of capsules or powder to eliminate fatty tissue. The most obvious advantages include ease of consumption, good cost/benefit ratio and medium-term results.

Most include natural components that favor the oxidation of fatty acids, the feeling of satiety and thermogenesis. Caffeine, green tea extract, pepper compounds, micronutrients (such as calcium, sodium, magnesium, and vitamin C), and some amino acids are the most common ingredients.

Most of them are well tolerated and accepted by consumers, but their use is recommended in the short or medium term. This is because excessive consumption of some of these formulations has been linked to adverse cardiovascular effects and anxiety.