Exercises to burn fat

What are the best exercises to burn fat?

It is true that there is no single answer to this question since it depends on the health and physical condition of each one, but there are certain exercises that burn fat more efficiently than others by their own design.

exercises to burn fat

Our favorite exercises are always the strength ones, because it is scientifically proven that they are the most suitable for burning fat and gaining muscle at the same time: for example, barbell deadlifts, burpees to death, all kinds of squats, with material or bodyweight, pull-ups, sled pulls, and flat, incline, and decline bench presses.

Swings with kettlebell

It is one of the best exercises to get rid of abdominal fat and expose the ‘six pack’. You will also exercise gluteus, hip and quadriceps. Once you get into the groove, your heart rate will increase and the fat will begin to burn itself.

How to do it?

Bend your knees, keep your back straight, and start swinging the kettlebell between your legs to shoulder height with your arms outstretched. The exercise is executed with the thrust of the lower body and the core, the arms only accompany the movement.


With just ten repetitions of this exercise, it has been shown that your metabolism speeds up as much as if you did a 30-second sprint. The result: you burn a ton of calories and fat.

How to do it?

From standing, squat down to plank position, return to squat and jump up into the air, and repeat.

Jump box

Increases your heart rate, challenges you to do it more and more complicated, higher and more times. As a tip, you can do this exercise with the Tábata method, so it will be more fat burning.

How to do it?

Stand in front of the box, pick up momentum and jump on top of the box. You can help yourself with your arms to jump higher and not lose your balance.

Jump rope

In addition to being the perfect warm-up, you get your body going and your heart rate begins to rise. One of the best things about this exercise is that it is impossible not to challenge yourself to do one more jump or make it more complicated.

How to do it?

Take the rope and start jumping to burn fat with this cardio exercise.

Mountain climbers

This is one of the simplest but at the same time most effective exercises to lose weight and burn fat. The key is to do the technique correctly and maintain proper posture throughout the exercise.

How to do it?

Place your arms at shoulder height, activate your core and try not to let your hands go out with the movement of your legs.

These are the fundamental exercises that you have to include in your training to burn fat almost immediately. To see results faster take a pill of any of our fat burners.

We hope you can lose weight with these exercises to burn fat

Leave a Reply

Your email address will not be published. Required fields are marked *