Spices for weight loss
The phytonutrients present in plants act in our body as antioxidants that prevent cell mutation and thus aging, cancer, strengthen the autoimmune system and can also help control weight gain.
The way in which the body breaks down the sugar we eat, or glycolysis, must be balanced, avoiding sudden ups and downs that are related to diabetes and weight gain. For this, it is essential to reduce the consumption of simple carbohydrates with a high glycemic index (which are absorbed very quickly and produce very high insulin spikes, and very sudden drops) and increase the consumption of legumes and nuts that are made up of carbohydrates. complex carbon that release energy slowly and progressively and keep blood sugar levels stable. Other foods that contain complex carbohydrates are whole grains, very beneficial if consumed in the early hours of the day.
Turmeric
It is used as a condiment and colorant and is the main ingredient in the curry that is commonly used in Indian cuisine. It has been used for many years to treat some ailments and to prevent diseases. The most common uses are as an antioxidant, anti-inflammatory, antitumor and reduce the inflammation of brain tissue that causes Alzheimer’s. This anti-inflammatory quality has also been used to treat hepatitis A and B. As for how it helps to lose weight, it is because it has thermogenic properties.
It is not well absorbed by the body, so it is useful to mix it with black pepper to facilitate its absorption.
Mustard
It has some recognized weight loss properties. It speeds up metabolism thanks to its thermogenic effect, causing the body to produce more body heat and, to do so, burn more energy using the fat deposits it has accumulated. It is estimated that it speeds up metabolism by up to 50% after ingestion. The most appropriate is the clear variety that has more fat burning power.
Garlic
Thanks to one of its components, allicin, it speeds up caloric expenditure, reduces fluid retention and cleanses the body. It also stimulates the nervous system to increase the production of hormones that help the body increase caloric intake and also acts as an appetite suppressant.
Clove
It has well-known antiseptic and disinfectant powers, and for this reason it has been used for many years for toothaches, it is also anti-flatulent and anti-vomitive, but it is also used to prevent diabetes. According to a study presented in Experimental Biology in 2006, consuming two to three cloves a day can help improve insulin delivery and lower blood LDL cholesterol levels.
Cinnamon
According to a study conducted by the United States Department of Agriculture for the Human Nutrition Research Center, cinnamon maintains stable blood sugar levels thanks to the phytonutrients it contains. These activate the enzymes that stimulate insulin receptors, which makes the most of carbohydrates, keeping insulin levels at stable values.
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